If you're deconditioned or have an injury with doctor approval you can do as much or as little of the class' movements as you can safely perform. If you're fit and injury free, you can get as much out of the class as you put into it. Most people when first taking a few Gyrokinesis classes will consider it stretching exercises. And that does make sense. But it really is only the beginning. The strength you gain from Gyrokinesis classes derives from the constant interchange of the three kinds of muscular contraction: concentric, eccentric and isometric.
The isometrics really come in with the constant activation of, essentially, the entire body. The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently. The specialized line of Gyrotonic equipment supports these natural movement patterns.
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced in group or private classes with a qualified Gyrokinesis Trainer. Gyrokinesis mats, chairs and dvds are available so that students can support their studio classes with a home practice.
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